Workshops and Events

Community Drum Circle! with Drum Circle Facilitators
Sunday, May 5 // 2:00pm
Cost: Love Donation to
The Synergy Studio Community, 501c3. 

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Bellydance with Xelena Gonzalez! 
Sunday, April 28


Aerial Yoga Tuesday Noon Series with Aerial Yoga San Antonio
Tuesdays:  April 23- May 28 
12:00 pm -1:00 pm


Aerial Yoga Tuesday Evening Series with Aerial Yoga San Antonio
Tuesdays: April 23- May 28 
7:00-8:00 pm


Aerial Yoga - Tuesday Evening Level 2 with Aerial Yoga San Antonio
Tuesdays: April 23- May 28
8:15-9:15 pm

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Reiki Level II Training 
with Rob Hernandez
Saturday, May 11
1:00 - 5:00pm


Nia White Belt Transformational Experience! with Adelle and Joanie 
Upcoming Dates in 2019:
June 7-13 & Sept 20-25

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Transformational Breath® Seminar
with Adelle Brewer
Friday, July 12  - Wednesday, July 17, 2019

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Breath and Movement™
with Adelle Brownlee Brewer
Sept 13-15

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Dancing Through Life at Playa Xinalani! with Adelle and Joanie
October 26- November 2


New and Recurring Classes 


Nia for Girls
3:30 PM

Nia for Teens
4:30 PM

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday: Open Level 7:15pm
Monday: Beginner Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level


Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm