Class Rates

NEW to The Synergy Studio: Tai Chi Sundays, 10:00 -11:00am. Join us!

Drop-in rate:

Class Cards:
4 Class Card: $56 ($14/class)
8 Class Card: $104 ($13/class)
20 Class Card: $240 ($12/class)
Monthly Unlimited Pass: $180
NEW Yoga Only Monthly Unlimited Pass: $129
Yearly Unlimited Pass: $2000 ($160 savings over Monthly Unlimited Pass)

Class cards at The Synergy Studio do not expire and may be used for any regular class offered. This excludes special workshops and events. All Class Cards and Unlimited Passes are non-refundable and non-transferable. Checks, Cash, and Visa/MC accepted.

Discounts for Seniors (over 65), Students & Military w/ID:
$12 drop in, or 10% off Class Cards

Gift Certificates:
Give the gift of health! The Synergy Studio offers gift certificates for any one of our class packages. Ask the front desk or call us at 210-824-4225 for more information.

Class Descriptions


JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

To learn more about JourneyDance™, click here:



The Nia Technique is a movement practice that not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul.

Created by Debbie Rosas and Carlos Rosas, Nia is a barefoot technique and is a blending of modern and jazz dance, aerobics, martial arts, yoga and body integration therapy based on the Alexander technique and the teachings of Moshe Feldenkrais.

For more information on Nia, visit

Nia FreeDance

Nia FreeDance is a barefoot 60-minute movement class designed to awaken the artist within and to stimulate an individual's Art of Conscious Dance.

Guided by a trained and certified Nia FreeDance teacher, participants explore their own movement in their own way and in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. The 4 parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience. 

This class is open to every Body. No previous experience necessary. 

Strength and Healing Through Movement

Strength and Healing Through Movement incorporates low-impact cardio dance, strength training, balance work, and stretching to provide a well-rounded mind/body experience. 

A chair is provided for seated exercises and for standing support. Bare feet or gripping yoga socks are ideal. We use light weights, resistance tubing, and coordination balls.

This one hour class is designed for our retirement community, and is open to everyBody. Join us and improve your heart health, strength, coordination, flexibility, and overall sense of well-being!

NEW to The Synergy Studio! Tai Chi Sundays, 10:00 -11:00am. Join us!

Thai Chi

Tai Chi is not just an exercise – it’s an experience for everyBody! It's all about the FLOW! Great music, great energy, and great people. It combines the best elements of movement, meditation, and the ancient martial art of Tai Chi.

Tai Chi is designed to be easy to follow, efficient and fun! It’s all about FLOW - re-discovering the flow of life and health inside of us, and creating the flow of connection between us. Flow is the single most unique and defining characteristic of Tai Chi, and the class applies that concept to movement, to breath, to relationships – to the understanding of everything in life.

YOGA classes at The Synergy Studio

The Synergy Studio is excited to offer a dynamic group of Certified Yoga Instructors to guide you through a variety of yoga styles. We offer a wide variety of yoga class options, and over 30 classes a week. Workshops focusing on the many aspects of the Yoga Tradition are taught monthly by our teachers, who have the highest levels of certification and experience.

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Aerial Yoga

In the Intro to Aerial Yoga Series, you will stretch, swing, invert, build strength, learn about yourself and your body while you are supported or suspended in an aerial yoga hammock. The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely. The beauty of aerial yoga is that you don’t need any previous experience with acrobatics, aerial dance, or even yoga.

During conditioning moves, your body is partially supported by the hammock to challenge muscles in a way unique to aerial yoga. You’ll work your core and strengthen your back using both the hammock and your own body weight to provide resistance. When your weight is shared with the hammock, you will be able to move through your full range of motion. You may find that your new core strength will change your day-to-day functioning.

For more information, please visit Aerial Yoga San Antonio’s website for FAQs, instructor bios, and what to wear to class. Email Aerial Yoga San Antonio, with any questions.

Children's Yoga

Children’s yoga is a class designed especially for children 2 – 5 years old. It is an incredibly fun and relaxed way to introduce yoga to your child. The class incorporates different breathing techniques, countless poses, music, games and ends with a relaxation journey.

Children’s yoga helps build confidence, concentration, imagination, strength and flexibility in their everyday life!


Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses Classic postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. These skills are practiced in fundamental poses both seated and standing. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well being to the practitioner. All Hatha Yoga classes end with Savasana (relaxation). The class is appropriate for all levels.

Gentle Hatha

Gentle Yoga is a form of Hatha Yoga that is a gentler, slower-paced practice that makes it more accessible to people of all sizes, ages, and fitness levels. Gentle Hatha is a great place to start for those who just want to take it slower. The focus is on warming up the body, connecting with the breath and beginning to work the joints and glands. It creates an atmosphere of safety and comfort that fosters self-acceptance. This is a wonderful beginning class. Appropriate for all levels

Vinyasa Flow

Vinyasa - The word Vinyasa translates as, to place in a special way. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. In asana a posture is an experience that we arrive at not only physically, but also mentally and emotionally as well. These classes use a vigorous flow of postures designed to warm the body, and build stamina, strength and flexibility. Students should expect to move continuously throughout the entire class. Each class is creatively constructed; there is no single rulebook, philosophy or sequence and the classes are unique from class to class, guaranteeing a different experience each time you step on to your mat. Students are encouraged to move at their own pace. A basic knowledge of Hatha Yoga poses and alignment is encouraged, before attending a Vinyasa class. This is taught as a multi- level class

Power Vinyasa

This class takes the previous format, of Vinyasa Flow, into a more vigorous, fitness-based approach to the vinyasa- style of yoga to create an increase in stamina, strength and flexibility. It is recommended you have a strong practice and experience in Vinyasa style classes to attend this class.

Slow Flow Vinyasa

This Slow Flow Vinyasa class explores the foundations of body, mind, and breath. Integrating the whole body in a progressive yet accessible series of postures to stretch and strengthen as well as migrate towards balance and mindfulness. All levels welcome, Slow Flow is a great way to explore foundation poses and work toward flexibility while cultivating a sense of graceful peace and well-being. Sequences focus on classic postures integrated with a mix of modified variations, using the support of props and assists as needed. Practice includes traditional sun salutations followed by standing, seated, spinal twists, hip and hamstring openers, balance and core strengtheners with special emphasis on the breath. In this class the postures are held slightly shorter than in a restorative class but slightly longer than a traditional Vinyasa Flow class. Ease into your Sunday gently with a fun and fluid practice to awaken your body and your spirit!

Yin Yoga

A style of yoga that works the fascia (connective tissue) in the body, and regulates the flow of energy throughout the cellular system.  Relax into postures, meditate and embrace new-found levels of flexibility and mobility. Yin is a class where everyBody can sense the benefits, leaving feeling refreshed and ready for the next moment! 


Yoga for Lunch

You deserve a break today! Break up your routine for an hour of Hatha Flow during your lunch hour to return to work with a clear mind and a relaxed, energized body that will help with concentration and productivity to continue with your day! Whether new to yoga or an accomplished yogi, everyone is invited to this class!

Gentle/Chair Yoga

Not everyone can get up and down off the floor, making standard yoga classes difficult for them.  With the help of a chair to provide additional support and stability, participants are able to enjoy the potential benefits of yoga practice, including improved range of motion and flexibility, increased mobility and circulation, strengthened muscles and joints, better breathing habits and sleep, as well as reduced stress regardless of potential limitations. This style of yoga is recommended for those with hypertension, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, osteoporosis, osteopenia, chronic pain, injury recovery, fibromyalgia, cancer, amputees, etc. and open to those that use walkers, canes, and wheelchairs, as well as those of able body that aren’t sure they are flexible enough for other yoga classes. Most postures will be done from a seated position, though some standing and prone positions may be included as participants are able. During each session, chairs and props will be used to keep everyone safe, in consideration of whatever movement is appropriate for their body.

Introduction to Yoga

This class is ideal for the complete beginner and those students who want to learn about more about Hatha Yoga . The class is team taught by Synergy Instructors providing a comprehensive, hands on approach to yoga instruction , that includes Asana, (poses), Pranyama, (breath work) and foundational Yoga philosophy. The poses taught in this class will build a solid foundation of strength, balance and flexibility as you are taught basic standing, forward folding, gentle twisting and back-bending postures. There are two teachers in each class to teach and assist your learning of Yoga as a safe and energetic practice. This is a wonderful opportunity to interact with the instructors and ask all the question you might have about yoga, and learn how to strengthen, open your body, and calm your mind. You will be provided with a textbook. We encourage you to bring your own Yoga Mat and blankets. 

This 5 week series is taught several times a year in a workshop format. Each class is 2 hours long. 

Pilates Mat

Matwork classes combine classic movements developed by the late Joseph Pilates with contemporary methodologies to create a stronger, more flexible, lean and better balanced body that is less prone to injury. Classes are taught with modifications so students of every ability level will receive a motivating and challenging workout.


Get in shape, enjoy some creative expression and HAVE FUN!

Every class has hoopers of all levels so don't be shy to try it! Instructions start with teaching you how to hoop at the waist and moves on from there! Hooping is a full body workout and TONS of fun! 

African Dance

Learn dances from West Africa and experience a great, fun way to work out! For beginners to advanced, this class format utilizes jazz technique in the warm up, abdominal workout and stretch, and then moves into traditional dances from West Africa, featuring local drummers - Djembe and DunDun players! Be ready for a great workout! Wear work out or dance clothes, lappa or fabric wrapped around your waist, and bare feet.