Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!


Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view the complete list! Click here.

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Aerial Yoga Tuesday Morning Series with Aerial Yoga San Antonio
April 17 - May 22 // 9:15 - 10:30 am

Aerial Yoga Tuesday Evening Series with Aerial Yoga San Antonio
April 17 - May 22 // 7:00 - 8:15pm

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Core Awareness with Liz Koch
May 19th & 20th at The Synergy Studio!
Saturday // 11:00am - 6:00pm
Sunday // 9:00am - 4:00pm

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Transformational Breath® Seminar 
with Adelle Brewer
July 13 - 18

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Nia FreeDance Weekend (San Antonio, TX)
with Adelle and Joanie 
Sept 29 - 30

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Countdown Dance Company Hip Hop Classes
with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level