Workshops and Events

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Introduction to Yoga
with Synergy Yoga Teachers
Saturdays // Jan 20, 27 and Feb 3, 10
11:00 am - 1:15 pm

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Detox Yoga Flow with Adelle and Joanie
*Yoga class + Oils*
Sunday, February 11
9:30 - 11:00 am

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Aerial Yoga Tuesday Morning Series
with Aerial Yoga San Antonio
Tuesdays: January 9- February 13
9:15am - 10:30am

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Aerial Yoga Tuesday Evening Series
with Aerial Yoga San Antonio
Tuesdays: January 9- February 13
7:00 pm - 8:15pm

Nia White Belt in February
with Adelle and Joanie
February 2 - 6

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FREE! Essential Oils Basics with Jarelys Castillo
Wednesday, January 24 // 9:00am
The class is free! Bring friends!

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The Ultimate Nia Experience with Debbie Rosas, Nia co-creator! 
with Debbie Rosas
Friday, February 23, 2018
6:00- 7:30pm

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Nia FreeDance Weekend with AdelleJoanie, and Nia Co-Creator Debbie Rosas (San Antonio, TX)
Start: Saturday, February 24, 2018 - 8:00 am
End: Sunday, February 25, 2018 - 6:00 pm

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Drumming! Basic Facilitator's Playshop
with Arthur Hull
April 6 - 8
 

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Nia FreeDance Weekend with Adelle and Joanie (Ventura, CA)
Start: Saturday, June 23, 2018 - 8:00 am
End: Sunday, June 24, 2018 - 6:00 pm

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Transformational Breath® Seminar
with Adelle Brewer
July 13 - 18

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Nia FreeDance Weekend with Adelle and Joanie (San Antonio, TX)
Start: Saturday, Sept 29, 2018 - 8:00 am
End: Sunday, Sept 30, 2018 - 6:00 pm


New and Recurring Classes 

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Nia for Girls
Wednesdays
3:30 PM

Nia for Teens
Wednesdays
4:30 PM

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Acro Yoga
with Tivi and Benjamin
Intermediate: Thursdays at 7:15pm

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Children's Yoga! New! with Molly Zelenka Farmerie
Wednesdays at 11:00 am
* pilates with Christi is also at 11:00 am, so you can take a class at the same time! *

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Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm

Brazilian Capoeira
Mondays & Wednesdays
7:00 - 8:00 pm