Workshops and Events

Aerial Yoga Tuesday Morning Series with Aerial Yoga San Antonio
Tuesday Mornings: April 17 - May 22
9:15 - 10:30 am
Aerial Yoga Tuesday Evening Series with Aerial Yoga San Antonio
Tuesday Mornings: April 17 - May 22
7:00 - 8:15 pm

Core Awareness with Liz Koch
May 19th & 20th at The Synergy Studio!
Saturday // 11:00am - 6:00pm
Sunday // 9:00am - 4:00pm

Transformational Breath® Seminar
with Adelle Brewer
July 13 - 18
New and Recurring Classes

Nia for Girls
Wednesdays
3:30 PM
Nia for Teens
Wednesdays
4:30 PM

Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level
Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm
Brazilian Capoeira
Mondays & Wednesdays
7:00 - 8:00 pm

Children's Yoga! New! with Molly Zelenka Farmerie
Wednesdays at 11:00 am
* pilates with Christi is also at 11:00 am, so you can take a class at the same time! *