Yoga Teacher, 200 RYT
Growing up in San Antonio, Sophia developed a love for cooking, nature and yoga. Sophia desired a way to integrate her passions to help aid others through nutrition counseling. She earned her Bachelors of Science in Nutrition at The University of the Incarnate Word, graduating in 2012.
While working in the nutrition field after college, she gained a deeper understanding of the need to integrate both mind and body in order to heal oneself. Sophia then completed her 200 hour yoga teacher training in 2016, with Peak Beings Yoga, while living on the Big Island of Hawaii.
Sophia has had experience working at health retreats as a yoga instructor and nutritionist creating meals, recipes and nutrition coaching through a plant based, whole foods approach.
She offers a mindful Vinyasa class drawing in the elements of the subtle body, connecting it to breath, creating steady flows to increase heart rate while being mindful of proper alignment. Sophia looks forward to guiding you through your practice.