Yoga has been a major part of Richard's life for over 10 years. He completed his 200 hour RYT teacher training with Yoga Yoga here at The Synergy Studio.
Early on as a practitioner and student, Richard discovered the power of yoga to free the mind and body on and off the mat. He knew then that he wanted to help inspire others to find their balance of mind, body and soul.
Richard refers to time on the mat as a "yoga vacation" where baggage is not allowed. A glorious time to release, relax and recharge the mind and spirit through breath and movement.
Richard can be reached at firstname.lastname@example.org